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By Rhys

Warming Tomato Soup

7 steps
Prep:10minCook:45min
Come home to a heart-warming bowlful of this filling, low-fat soup straight from the Mediterranean.
Updated at: Thu, 17 Aug 2023 11:26:10 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories128.2 kcal (6%)
Total Fat5.1 g (7%)
Carbs19.7 g (8%)
Sugars7.7 g (9%)
Protein2.9 g (6%)
Sodium31 mg (2%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the onion, garlic, potato and about 1/2 the fennel in the oil (without colouring) for about 5 minutes, or until softened.
Step 2
Stir in the sugar and wine vinegar and continue to cook for a further 3-4 minutes.
Step 3
Add the tomatoes, tomato puree, sun-dried tomatoes and cook for a further 5 minutes.
Step 4
Add the water, bring to boiling point, then turn the heat low and simmer for 15-20 minutes.
Step 5
Blend the soup using a stick blender.
Step 6
Add the remaining thinly sliced fennel and cook for 10 minutes.
Step 7
Serve with crusty bread, a swirl of low-fat Greek yoghurt and a few snipped chives.
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Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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