77. Fasolakia Lathera

Name: 77. Fasolakia Lathera
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Ingredients: 120ml olive oil; 1 onion, finely diced; 6 garlic cloves, sliced finely; 600g ripe tomatoes; 600g green beans, topped and tailed; 2 potatoes, diced; 2 tbsp parsley, chopped; Crusty bread, to serve; Lemon wedges, to serve

3 steps

Prep:20minCook:40min

Use the absolute best quality tomatoes and beans you can find for this.

Updated at: Thu, 17 Aug 2023 03:15:44 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories407 kcal (20%)

Total Fat29.2 g (42%)

Carbs34.9 g (13%)

Sugars10.4 g (12%)

Protein6.4 g (13%)

Sodium24.5 mg (1%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

120mlolive oil

600gtomatoes

600ggreen beans

2 Tbspparsley

Instructions

Step 1

In a large Dutch oven, gently heat the olive oil and sauté the onion until translucent. Add the sliced garlic, and blitz the tomatoes in a food processor. Pour the tomatoes into the pan, and allow this to come back to the boil. Season generously with salt.

Step 2

Add the beans and potato, and cook with the lid on but slightly ajar for 30-40 minutes, until the beans and potato are soft. If it looks like the pan is too dry, the beans and potato won’t cook properly so add a little water. If it’s watery once the beans and potatoes are cooked, cook a little longer with the lid off to evaporate.

Step 3

Serve the fasolakia lathera, topped with parsley, with some crusty bread and lemon wedges.