By chelseasmessyapron.com
Mexican Quinoa
Instructions
Prep:20minCook:4h 25min
Mexican Quinoa is an easy slow cooker meal—just toss in quinoa, veggies, beans, and spices, then let it cook! Pile on your favorite toppings like cheese, sour cream, avocado, and lime for a hearty, delicious dish.
Updated at: Mon, 06 Apr 2026 00:26:15 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
25
High
Nutrition per serving
Calories292.2 kcal (15%)
Total Fat2.2 g (3%)
Carbs58.5 g (22%)
Sugars10.3 g (11%)
Protein9.5 g (19%)
Sodium1672.5 mg (84%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
cooking spray
1.25 poundsbutternut squash
cubed, peeled, cut into 1/2-inch pieces
1 cupfrozen corn
1 x 15.25 ouncecan black beans
drained and rinsed
1 cupquinoa
uncooked, rinsed
1 teaspoonminced garlic
1 x 14.5 ouncecan petite fire-roasted diced tomatoes
undrained
1jalapeño
finely diced, optional
2 x 19 ouncecans mild red enchilada sauce
1 cupvegetable stock
or chicken stock, or broth, I love Swanson’s vegetable stock best
1 x 1.25 ouncetaco seasoning
packet
Toppings
as desired
Instructions
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