Mexican Fish

Name: Mexican Fish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mexican
Ingredients: 1 tbsp. olive oil; 1 bell pepper, any color, (thinly sliced); 1 small onion, (halved and thinly sliced); 2 garlic cloves, (minced); 1 cup salsa, (mild, medium, or hot); 14 oz. can fire roasted tomatoes, (undrained); 1 teaspoon chili powder; 1 teaspoon ground cumin; 1/4 teaspoon ground coriander; 1/4 teaspoon salt; 14 ounce can black beans, (drained and rinsed); 1 cup corn, (frozen or canned); 1 pound white fish, (such as tilapia, flounder, cod, pollock); 1/2 lime

4 steps

Prep:10minCook:15min

Mexican Fish is perfect for a healthy weeknight dinner! This easy fish recipe is bursting with robust flavors, but quickly comes together in 30 minutes and uses only one pot.

Updated at: Thu, 18 Apr 2024 13:21:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories235 kcal (12%)

Total Fat5 g (7%)

Carbs33.5 g (13%)

Sugars12.9 g (14%)

Protein14 g (28%)

Sodium855.5 mg (43%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

1bell pepper

any color, thinly sliced

1onion

small, halved and thinly sliced

2garlic cloves

minced

1 cupsalsa

mild, medium, or hot

14 ozcan fire roasted tomatoes

undrained

1 teaspoonchili powder

1 teaspoonground cumin

¼ teaspoonground coriander

¼ teaspoonsalt

14 ouncecan black beans

drained and rinsed

1 cupcorn

frozen or canned

1 poundwhite fish

such as tilapia, flounder, cod, pollock

0.5lime

Instructions

Step 1

In a large skillet heat olive oil over medium high heat. Add peppers, onions and sauté until soft, about 5 minutes. Add garlic and sauté 30 seconds more.

Step 2

Reduce heat to medium low, add salsa, tomatoes, chili powder, cumin, coriander, and salt. Simmer, uncovered, for 5 minutes or until slightly thickened. Add beans and corn, stir, and bring back to a simmer.

Step 3

Add fish, pushing down slightly so it sits mostly in the sauce. Cover and simmer for about 10-15 minutes. Cooking time will depend on thickness of fish. For more reliability use an instant read thermometer to make sure it's at 145ºF in the thickness part of the filet. Also look for color inside changing from translucent to opaque. TIP: If the sauce needs to thicken slightly, remove fish, cover loosely with foil, and simmer sauce UNCOVERED 5 minutes or until it's reduced and thickened.

Step 4

Squeeze lime juice over fish. Serve over rice. Top fish with tortilla chips, cheese, cilantro, sour cream, and additional lime wedges.

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