By nourishedbynic.com
Apple Pie Baked Oat Cups
Instructions
Prep:15minCook:25min
Updated at: Thu, 21 Mar 2024 09:00:38 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories157.5 kcal (8%)
Total Fat4.9 g (7%)
Carbs21.8 g (8%)
Sugars8.3 g (9%)
Protein7.3 g (15%)
Sodium183.8 mg (9%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 ½ cupsoats
quick, minute or rolled work!)
¼ cupcollagen powder
unflavoured, protein powder or oat flour also work!)
2 tspbaking powder
2 tspapple pie spice
or 1.5 tsp cinnamon, 1/4 tsp nutmeg /8 tsp ginger
¼ tspsalt
¼ cupmaple syrup
1 cupmilk
of choice
½ cupunsweetened apple sauce
¼ cuppeanut butter
1egg
or flax egg
1apple
medium, diced
Instructions
View on nourishedbynic.com
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