By skinnytaste.com
Kale Salad with Quinoa and Cranberries
Instructions
Prep:15minCook:5min
This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and gentler flavor.
Updated at: Thu, 21 Nov 2024 12:26:29 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories215.1 kcal (11%)
Total Fat12.2 g (17%)
Carbs22 g (8%)
Sugars10 g (11%)
Protein5.7 g (11%)
Sodium273.1 mg (14%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1garlic clove
large, grated or finely minced
1shallot
small, minced
1juice of lemon
2 tablespoonsextra-virgin olive oil
1 teaspoonpure maple syrup
kosher salt
to taste
freshly ground black pepper
to taste
1 bunchlacinato kale
center ribs removed, leaves finely chopped
¼ cupsliced almonds
1 cupquinoa
cooked
¼ cupdried cranberries
2 tablespoonsParmesan cheese
grated or shaved
Instructions
View on skinnytaste.com
↑Support creators by visiting their site 😊
Notes
3 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers