
By skinnytaste.com
Kale Salad with Quinoa and Cranberries
Instructions
Prep:15minCook:5min
This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and gentler flavor.
Updated at: Tue, 25 Feb 2025 07:18:32 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories215 kcal (11%)
Total Fat12.2 g (17%)
Carbs23.4 g (9%)
Sugars10 g (11%)
Protein5.7 g (11%)
Sodium273.1 mg (14%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1garlic clove
large, grated or finely minced

1shallot
small, minced

1juice of lemon

2 tablespoonsextra-virgin olive oil

1 teaspoonpure maple syrup

kosher salt
to taste

freshly ground black pepper
to taste

1 bunchlacinato kale
center ribs removed, leaves finely chopped

¼ cupsliced almonds

1 cupquinoa
cooked

¼ cupdried cranberries

2 tablespoonsParmesan cheese
grated or shaved
Instructions
View on skinnytaste.com
↑Support creators by visiting their site 😊
Notes
3 liked
2 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers