Samsung Food
Log in
Use App
Log in
skinnytaste.com
By skinnytaste.com

Kale Salad with Quinoa and Cranberries

Instructions
Prep:15minCook:5min
This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and gentler flavor.
Updated at: Thu, 23 Jan 2025 19:10:01 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories215 kcal (11%)
Total Fat12.2 g (17%)
Carbs22 g (8%)
Sugars10 g (11%)
Protein5.7 g (11%)
Sodium273.1 mg (14%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet