By ohsheglows.com
Ultimate Lentil Walnut Loaf
Instructions
Prep:40minCook:1h
This lentil walnut loaf is so delicious, you'll find it hard to resist. Raved about by readers, husbands, children, and recipes testers alike, many claim it’s better than traditional meatloaf. The beauty of creating a lentil loaf (as opposed to a meatloaf) is that you can taste the mixture as you go without having to worry about the raw meat. This results in a perfectly seasoned loaf and, trust me, the batter tastes so good! Lentil loaves can be temperamental, so it’s best to follow the directions exactly as written as I’ve tested this multiple ways. Even minor changes to this recipe can result in a loaf that doesn’t stick together as well. I love to serve this loaf with my stunning Cauliflower Carrot Mash, applesauce, and/or steamed broccoli or greens. This lentil loaf is inspired by Terry Walters' Clean Food Lentil Loaf recipe.
Updated at: Thu, 21 Nov 2024 12:26:39 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
21
High
Nutrition per serving
Calories382 kcal (19%)
Total Fat20.8 g (30%)
Carbs41.8 g (16%)
Sugars14.1 g (16%)
Protein11.8 g (24%)
Sodium604.4 mg (30%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 x 14 ouncelentils
cans, drained and rinsed
1 cupwalnuts
finely chopped
2 teaspoonsextra-virgin olive oil
2 cupssweet onion
finely chopped
3garlic cloves
minced
1 cupcelery
finely chopped
1 cupcarrot
grated
⅓ cupsweet apple
peeled and grated
⅓ cupdried cranberries
chopped, or raisins
2 teaspoonsfresh thyme
1 teaspoondried oregano
1 teaspoonFine sea salt
to taste
freshly ground black pepper
to taste
3 tablespoonsground flax
½ cupoat flour
½ cupspelt bread crumbs
or bread crumbs of choice
¼ teaspoonred pepper flakes
optional
¼ cupketchup
2 tablespoonsunsweetened applesauce
or apple butter
30mlbalsamic vinegar
1 tablespoonpure maple syrup
Instructions
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Notes
4 liked
0 disliked
Delicious
Makes leftovers
Special occasion
Fresh
Moist