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ohsheglows.com
By ohsheglows.com

The Best Shredded Kale Salad

Instructions
Prep:30minCook:10min
Inspired by a kale salad my mom enjoyed at a restaurant called True Food Kitchen, I knew I had to make my own dairy-free version as soon as I was back in my kitchen. The key to this salad is finely chopping (or shredding) the kale. The lemon-garlic dressing will coat each and every tiny piece of kale, working its magical softening powers and infusing the shredded kale with so much flavour. I prefer to use Lacinato (or dinosaur) kale in this salad because it's much more delicate than traditional curly kale and it has a milder flavour. Instead of cheese, I topped the salad with a toasted pecan "Parmesan" topping and a handful of dried sweetened cranberries. The result is one of the best kale salads I've tried to date and you'll find yourself wanting to inhale the entire bowl. Two bunches of dinosaur kale might seem like a lot, but once it's shredded, it only makes about 8 cups and then it further reduces in volume by almost half as it marinates. If you are making this salad for more than 4 people, I suggest doubling it.
Updated at: Thu, 21 Nov 2024 12:24:56 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
5
Low

Nutrition per serving

Calories402.9 kcal (20%)
Total Fat37 g (53%)
Carbs15.1 g (6%)
Sugars8.7 g (10%)
Protein6.7 g (13%)
Sodium247.4 mg (12%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

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