By ohsheglows.com
The Best Shredded Kale Salad
Instructions
Prep:30minCook:10min
Inspired by a kale salad my mom enjoyed at a restaurant called True Food Kitchen, I knew I had to make my own dairy-free version as soon as I was back in my kitchen. The key to this salad is finely chopping (or shredding) the kale. The lemon-garlic dressing will coat each and every tiny piece of kale, working its magical softening powers and infusing the shredded kale with so much flavour. I prefer to use Lacinato (or dinosaur) kale in this salad because it's much more delicate than traditional curly kale and it has a milder flavour. Instead of cheese, I topped the salad with a toasted pecan "Parmesan" topping and a handful of dried sweetened cranberries. The result is one of the best kale salads I've tried to date and you'll find yourself wanting to inhale the entire bowl. Two bunches of dinosaur kale might seem like a lot, but once it's shredded, it only makes about 8 cups and then it further reduces in volume by almost half as it marinates. If you are making this salad for more than 4 people, I suggest doubling it.
Updated at: Thu, 21 Nov 2024 12:24:56 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories402.9 kcal (20%)
Total Fat37 g (53%)
Carbs15.1 g (6%)
Sugars8.7 g (10%)
Protein6.7 g (13%)
Sodium247.4 mg (12%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300glacinato kale
medium, destemmed, finely chopped
2garlic cloves
large
¼ cupfresh lemon juice
3 tablespoonsextra-virgin olive oil
to taste
¼ teaspoonfine sea salt
¼ teaspoonblack pepper
freshly ground, just eyeball it
¼ cupdried sweetened cranberries
for garnish
1 cuppecan halves
toasted
1 ½ tablespoonsnutritional yeast
1 tablespoonextra-virgin olive oil
2 pinchesfine sea salt
Instructions
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