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By Allrecipes
Asian Chicken Salad in a Jar
Instructions
Prep:25min
Veggies are layered with shredded chicken, Asian noodles, and a nutty dressing for an easy meal on the go.
Updated at: Wed, 26 Oct 2022 08:45:18 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories399.3 kcal (20%)
Total Fat22.5 g (32%)
Carbs24.9 g (10%)
Sugars5.7 g (6%)
Protein26.3 g (53%)
Sodium390.8 mg (20%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3carrots
peeled and julienned
2red bell peppers
julienned
3 cupschow mein noodles
3 cupschicken breast meat
shredded, cooked
6 cupsromaine lettuce
shredded
jars
with lids
¼ cupcreamy peanut butter
3 tablespoonswater
2 tablespoonslow sodium soy sauce
1 tablespoonvegetable oil
1 tablespoonwhite sugar
2 ½ teaspoonsrice vinegar
1 teaspoonground coriander
Instructions
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