Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories159.9 kcal (8%)
Total Fat2.5 g (4%)
Carbs25 g (10%)
Sugars2.8 g (3%)
Protein10.1 g (20%)
Sodium1115.1 mg (56%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
콩나물 세척하고 팽이버섯 잘라 흐르는물에 헹궈준비
Step 2
팬에 물1.2L부어준후 동전육수3알넣어 끓여주세요.
Step 3
동전육수가 녹으면 어묵,콩나물,팽이버섯넣어 끓여주세요.(팽이버섯제외가능,콩나물은 한~두번정도 뒤적여주세요.)
Step 4
참치액젓1T넣어준후 파넣어 한소끔끓여 마무리
(청양고추 추가하시면 시원칼칼해요.)
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