Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories157.5 kcal (8%)
Total Fat2.3 g (3%)
Carbs24.7 g (9%)
Sugars2.5 g (3%)
Protein9.5 g (19%)
Sodium1243.5 mg (62%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
콩나물 세척하고 팽이버섯 잘라 흐르는물에 헹궈준비
Step 2
팬에 물1.2L부어준후 동전육수3알넣어 끓여주세요.
Step 3
동전육수가 녹으면 어묵,콩나물,팽이버섯넣어 끓여주세요.(팽이버섯제외가능,콩나물은 한~두번정도 뒤적여주세요.)
Step 4
참치액젓1T넣어준후 파넣어 한소끔끓여 마무리
(청양고추 추가하시면 시원칼칼해요.)
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