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By Delish
Mediterranean Prawn & Rice Soup
Instructions
Prep:5min
Hearty and rich but still very healthy, this soup is absolutely terrific.
Updated at: Mon, 13 May 2024 15:43:11 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories421.5 kcal (21%)
Total Fat8.8 g (13%)
Carbs43.8 g (17%)
Sugars8.7 g (10%)
Protein44.8 g (90%)
Sodium695.2 mg (35%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
spray olive oil
675graw prawns
peeled and deveined, VEG option: portobello mushroom, aubergine
sea salt
pepper
1 Tbspolive oil
1 Tbspfresh garlic
crushed
150gwhite onion
diced
1 Tbspdried thyme
1 Llow-sodium chicken stock
or vegetable
1 x 400gcan chopped fire-roasted tomatoes
400gbrown rice
cooked, LOW CARB swap frozen or raw cauliflower rice
2bay leaves
175gbell pepper
diced, I used a combination of yellow, red, and orange
800graw spinach
lemon juice
for garnish
parsley
fresh, chopped, for garnish
Instructions
View on Delish
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