Mediterranean Prawn & Rice Soup

Name: Mediterranean Prawn & Rice Soup
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: Spray olive oil; 675 g raw prawns, peeled and deveined (VEG option: portobello mushroom, aubergine); pinch of sea salt & pepper; 1 tbsp. olive oil; 1 tbsp. fresh garlic, crushed; 150 g diced white onion; 1 tbsp. dried thyme; 1 L low-sodium chicken stock (or vegetable); 1 (400g) can chopped fire-roasted tomatoes; 400 g cooked brown rice (LOW CARB swap - frozen or raw cauliflower rice); 2 bay leaves; 175 g diced bell pepper (I used a combination of yellow, red, and orange); 800 g raw spinach; Lemon juice, for garnish; Fresh chopped parsley, for garnish