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Broccoli Parmesan Orzo with Burst Tomatoes

By cristinaskitchen.com

Broccoli Parmesan Orzo with Burst Tomatoes

Prep:5minCook:20min

This broccoli parmesan orzo with burst tomatoes is a healthy and nourishing dish that's full of flavor and satisfying to eat.

Updated at: Thu, 21 Nov 2024 15:49:55 GMT

Nutrition balance score

Good

Glycemic Index

45

Low

Glycemic Load

25

High

Nutrition per serving

Calories385.8 kcal (19%)

Total Fat11.5 g (16%)

Carbs56.7 g (22%)

Sugars10.2 g (11%)

Protein16.5 g (33%)

Sodium1297.1 mg (65%)

Fiber11.5 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cupsorzo

2 cupsbroccoli florets

1 cupparmesan grated cheese

1 cupcherry tomatoes

1375mllow sodium vegetable stock

1 tablespoonunsalted butter

½ cupsyellow onion

2 clovesgarlic

minced or mashed

1 ½ teaspoonssalt

1 teaspoonblack pepper

Instructions

View on cristinaskitchen.com

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Notes

3 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Makes leftovers

Shay Kippers· 9 months ago

Makes leftovers

Under 30 minutes

This was great! Used a bit more stock than recommended and some juice from the lemon I zested. I also would just add the cheese at the end to reduce issues with it sticking to the bottom of the pan.