TEX MEX CHICKEN ZUCCHINI SKILLET

Name: TEX MEX CHICKEN ZUCCHINI SKILLET
Cook time: 20 min
Total time: 20 min
Cuisine: American, TexMex
Ingredients: - [ ] 3/4 lb chicken breasts, cut into bite size pieces; - [ ] 1 cup diced zucchini; - [ ] 1/2 cup diced red bell pepper; - [ ] 1/2 cup diced yellow bell pepper; - [ ] 1/2 cup diced onion; - [ ] 1.5 tsp minced garlic; - [ ] 1/2 cup corn, frozen or fresh; - [ ] 2 tbsp oil; - [ ] 1/2 cup canned diced tomatoes (not drained); - [ ] 2 tsp taco seasoning; - [ ] 1 tsp cumin; - [ ] 1/2 cup mexican blend shredded cheese; - [ ] 1/2 cup chopped cilantro

3 steps

Cook:20min

Updated at: Fri, 29 Sep 2023 23:44:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories270.1 kcal (14%)

Total Fat17.5 g (25%)

Carbs10.8 g (4%)

Sugars3.7 g (4%)

Protein18.3 g (37%)

Sodium223.3 mg (11%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.75 lbchicken breasts

cut into bite size pieces

1 cupzucchini

diced

½ cupred bell pepper

diced

½ cupyellow bell pepper

diced

½ cuponion

diced

1 ½ tspminced garlic

½ cupcorn

frozen or fresh

2 Tbspoil

½ cupcan diced tomatoes

ned, not drained

2 tsptaco seasoning

1 tspcumin

½ cupmexican blend shredded cheese

½ cupcilantro

chopped

Instructions

Step 1

1) toss chicken with taco seasoning and cumin. over medium heat, add 1 tbsp oil to large skillet and cook chicken about 5 min, stirring occasionally. remove from pan and set aside.

Step 2

2) add 1 more tbsp oil to pan and sauté onion, garlic, and bell peppers for 5 min, stirring occasionally. add zucchini, black beans, corn, and tomatoes. cover and cook on low for 10 min

Step 3

3) return chicken to skillet. sprinkle cheese on top and cover for a few minutes until cheese is melted. top with cilantro.

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