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By Jenna Bilzer
TEX MEX CHICKEN ZUCCHINI SKILLET
3 steps
Cook:20min
Updated at: Fri, 29 Sep 2023 23:44:41 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories273.8 kcal (14%)
Total Fat18 g (26%)
Carbs10.6 g (4%)
Sugars4.5 g (5%)
Protein18.3 g (37%)
Sodium261 mg (13%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![- [ ] 3/4 lb chicken breasts, cut into bite size pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
0.75 lbchicken breasts
cut into bite size pieces
![- [ ] 1 cup diced zucchini](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
1 cupzucchini
diced
![- [ ] 1/2 cup diced red bell pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
½ cupred bell pepper
diced
![- [ ] 1/2 cup diced yellow bell pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/1d48da0cb26fac135006d1860e61317d.jpg)
½ cupyellow bell pepper
diced
![- [ ] 1/2 cup diced onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
½ cuponion
diced
![- [ ] 1.5 tsp minced garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629265/custom_upload/67cd87dfa5c17360e64053ba0d3546ba.jpg)
1 ½ tspminced garlic
![- [ ] 1/2 cup corn, frozen or fresh](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764445/graph/fooddb/e27b92412fb02f8a70295cc032699bb2.jpg)
½ cupcorn
frozen or fresh
![- [ ] 2 tbsp oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
2 Tbspoil
![- [ ] 1/2 cup canned diced tomatoes (not drained)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
½ cupcanned diced tomatoes
not drained
![- [ ] 2 tsp taco seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
2 tsptaco seasoning
![- [ ] 1 tsp cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
1 tspcumin
![- [ ] 1/2 cup mexican blend shredded cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
½ cupmexican blend shredded cheese
![- [ ] 1/2 cup chopped cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
½ cupcilantro
chopped
Instructions
Step 1
1) toss chicken with taco seasoning and cumin. over medium heat, add 1 tbsp oil to large skillet and cook chicken about 5 min, stirring occasionally. remove from pan and set aside.
Step 2
2) add 1 more tbsp oil to pan and sauté onion, garlic, and bell peppers for 5 min, stirring occasionally. add zucchini, black beans, corn, and tomatoes. cover and cook on low for 10 min
Step 3
3) return chicken to skillet. sprinkle cheese on top and cover for a few minutes until cheese is melted. top with cilantro.
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Notes
4 liked
0 disliked
Makes leftovers
Fresh