By eatingwell.com
Really Green Smoothie
Instructions
Prep:5min
This green smoothie recipe features kale, avocado and heart-healthy chia seeds. Blend up this nutritious recipe for a healthy start to your day.
Updated at: Sun, 13 Sep 2026 09:45:27 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories309 kcal (15%)
Total Fat11.3 g (16%)
Carbs52.8 g (20%)
Sugars28.7 g (32%)
Protein6.3 g (13%)
Sodium197.8 mg (10%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on eatingwell.com
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