By connoisseurusveg.com
Crispy Baked Teriyaki Tofu
Instructions
Prep:10minCook:30min
This crispy teriyaki tofu is better than takeout and easy enough for a weeknight dinner! Crispy tofu nuggets are baked (not fried!) and smothered in sticky sweet and savory teriyaki sauce. Serve with rice and steamed veggies for a knock-your-socks-off vegan meal.
Updated at: Mon, 19 Jan 2026 00:01:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories247.7 kcal (12%)
Total Fat10.5 g (15%)
Carbs25.3 g (10%)
Sugars11 g (12%)
Protein13.9 g (28%)
Sodium1483.3 mg (74%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ounceextra firm tofu
package, drained, pressed, and cut into 1-inch pieces
1 tablespoonsoy sauce
1 tablespoonvegetable oil
or high heat oil of choice
1 tablespooncornstarch
¼ teaspoonwhite pepper
or black pepper, if that's what you've got
¼ cupwater
⅓ cupsoy sauce
3 tablespoonsbrown sugar
2 tablespoonsrice vinegar
2 tablespoonsmirin
or dry sherry
1 teaspoontoasted sesame oil
1 teaspoonginger
freshly grated
1garlic clove
minced
2 tablespoonswater
chilled
cooked rice
veggies
steamed
scallions
chopped
toasted sesame seeds
Instructions
View on connoisseurusveg.com
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