
By connoisseurusveg.com
Crispy Baked Teriyaki Tofu
Instructions
Prep:10minCook:30min
This crispy teriyaki tofu is better than takeout and easy enough for a weeknight dinner! Crispy tofu nuggets are baked (not fried!) and smothered in sticky sweet and savory teriyaki sauce. Serve with rice and steamed veggies for a knock-your-socks-off vegan meal.
Updated at: Sun, 18 May 2025 00:07:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories228.2 kcal (11%)
Total Fat10.5 g (15%)
Carbs21 g (8%)
Sugars11 g (12%)
Protein13.5 g (27%)
Sodium1483.6 mg (74%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 14 ounceextra firm tofu
package, drained, pressed, and cut into 1-inch pieces

1 tablespoonsoy sauce

1 tablespoonvegetable oil
or high heat oil of choice

1 tablespooncornstarch

¼ teaspoonwhite pepper
or black pepper, if that's what you've got

¼ cupwater

⅓ cupsoy sauce

3 tablespoonsbrown sugar

2 tablespoonsrice vinegar

2 tablespoonsmirin
or dry sherry

1 teaspoontoasted sesame oil

1 teaspoonginger
freshly grated

1garlic clove
minced

2 tablespoonswater
chilled

rice
cooked

veggies
steamed

scallions
chopped

toasted sesame seeds
Instructions
View on connoisseurusveg.com
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