By eatingwell.com
Lemony-Garlic Pan-Seared Salmon
Instructions
Cook:15min
This pan-seared salmon features fresh herbs of your choice, bright lemon and savory garlic.
Updated at: Wed, 25 Jun 2025 19:40:46 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
0
Low
Nutrition per serving
Calories342.7 kcal (17%)
Total Fat21.4 g (31%)
Carbs0.7 g (0%)
Sugars0 g (0%)
Protein35.2 g (70%)
Sodium358.7 mg (18%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 5 ounceskin-on salmon fillets
½ teaspoongarlic powder
½ teaspoonsalt
½ teaspoonsalt-free lemon pepper
1 tablespoonextra-virgin olive oil
1clove garlic
large, crushed
1 tablespoonunsalted butter
1 tablespoonfresh herbs
chopped, such as parsley, chives and/or dill
½ teaspoongrated Lemon zest
lemon wedges
for serving
Instructions
View on eatingwell.com
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