By eatingwell.com
Lemony-Garlic Pan-Seared Salmon
Instructions
Cook:15min
This pan-seared salmon features fresh herbs of your choice, bright lemon and savory garlic.
Updated at: Thu, 06 Nov 2025 01:15:39 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
0
Low
Nutrition per serving
Calories548.8 kcal (27%)
Total Fat22.6 g (32%)
Carbs0.7 g (0%)
Sugars0 g (0%)
Protein86.1 g (172%)
Sodium364.4 mg (18%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 5 ounceskin-on salmon fillets
½ teaspoongarlic powder
½ teaspoonsalt
½ teaspoonsalt-free lemon pepper
1 tablespoonextra-virgin olive oil
1clove garlic
large, crushed
1 tablespoonunsalted butter
1 tablespoonfresh herbs
chopped, such as parsley, chives and/or dill
½ teaspoongrated Lemon zest
lemon wedges
for serving
Instructions
View on eatingwell.com
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Notes
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