By eatplant-based.com
Barley Vegetable Soup
Instructions
Prep:15minCook:40min
I love soup for so many reasons! Not only is it easy to make and super filling, but it reheats and freezes well too. This barley vegetable soup recipe is also super healthy and loaded with wholesome ingredients. It can be a one-pot recipe for the stovetop or even made in a slow cooker.
Updated at: Thu, 10 Aug 2023 08:26:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories175.8 kcal (9%)
Total Fat0.7 g (1%)
Carbs38.1 g (15%)
Sugars8.7 g (10%)
Protein5.8 g (12%)
Sodium2565.6 mg (128%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6 cupsvegetable broth
or water
½ cupbarley
uncooked
2 cupspotatoes
diced
1 cupbroccoli
or cauliflower, or both, in bite size
1 cuponion
diced
½ cupstalks celery
diced
1 cupcarrots
diced
2 x 15 ozcans fire roasted tomatoes
or roast your own fresh tomatoes
8 oztomato juice
1 teaspoongarlic powder
2 tablespoonscreole seasoning
1 teaspoonsalt
or to taste
fresh spinach leaves
large
Instructions
View on eatplant-based.com
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Notes
3 liked
1 disliked
Delicious
Easy
Makes leftovers
Kid-friendly
