Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories230.5 kcal (12%)
Total Fat5.6 g (8%)
Carbs32.2 g (12%)
Sugars4.5 g (5%)
Protein14.3 g (29%)
Sodium2235.4 mg (112%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Take 4 cups of broth (like my homemade broth below, or you can use store-bought) and simmer in a pot on the stove.
Step 2
To make homemade chicken broth, first add 10 cups of water to a big pot. Then put in whole peeled veggies like carrots, onion, celery, peeled garlic, and leeks. Now, bring all of this to a boil, and then add salt and 4 chicken thighs (or any cut of chicken), and let it boil for one hour. I used four cups of this broth for my base.
Step 3
Drop in the dumplings and cook until they float to the top (approximately 2 minutes).
Step 4
Now for the finishing touches, add chili oil (optional, omit if you don’t like heat), hoisin sauce, and garnish with scallions.
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