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justonecookbook.com
By justonecookbook.com

Tuna Tataki

Instructions
Prep:5minCook:5min
My Tuna Tataki recipe is an easy way to serve fresh sashimi-grade fish at home. In this Japanese technique, we quickly pan-sear the tuna and serve it rare on the inside with a drizzle of ginger ponzu sauce. It‘s a delicious treat for seafood lovers!
Updated at: Sun, 08 Feb 2026 08:26:40 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
1
Low

Nutrition per serving

Calories307.1 kcal (15%)
Total Fat19.7 g (28%)
Carbs3.3 g (1%)
Sugars0.3 g (0%)
Protein28.4 g (57%)
Sodium675.1 mg (34%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

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