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Taste it with Tia
By Taste it with Tia

Teriyaki Chicken on a Stick

8 steps
Prep:10minCook:15min
This recipe is great for a weeknight dinner, family barbecue or get together with friends.
Updated at: Sat, 23 Nov 2024 10:15:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories338.9 kcal (17%)
Total Fat10.6 g (15%)
Carbs32.5 g (13%)
Sugars27.9 g (31%)
Protein28.4 g (57%)
Sodium2448.7 mg (122%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut chicken into long, thin strips. Aim for about 10-20 strips in total, depending on how thick you want them.
Step 2
In a medium bowl, combine soy sauce, garlic, ginger, cornstarch and brown sugar. Whisk until combined
Step 3
Add chicken strips to the bowl and submerge. Marinate for at least 30 minutes (ideally 8 hours)
Step 4
Once chicken is done marinating, remove from the bowl and add to skewers in a snake like pattern (refer to images).
Step 5
Line air fryer with a light layer of cooking oil (I use spray). Add chicken skewers to the air fryer once preheated.
Step 6
Air fry on 400 degrees Fahrenheit for 8-10 minutes.
Step 7
While chicken is in the air fryer, heat the remaining marinade in a saucepan over medium heat until boiling. Remove from heat and set aside.
Step 8
Once chicken skewers are done cooking, brush the marinade over the chicken to add some extra flavor. Top with sesame seeds and green onion if desired.
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