
By diethood.com
Roasted Cajun Butter Carrots
Instructions
Prep:5minCook:30min
Fresh carrots are roasted and tossed in a flavorful sauce of melted butter, garlic, Cajun spices, and brown sugar.
Updated at: Mon, 13 Oct 2025 15:01:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories152.4 kcal (8%)
Total Fat10.9 g (16%)
Carbs13.9 g (5%)
Sugars7 g (8%)
Protein1.4 g (3%)
Sodium364.9 mg (18%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2.5 poundscarrots
cut diagonally into 2 to 3-inch pieces

2 tablespoonsolive oil

salt
to taste

black pepper
freshly ground, to taste

5 tablespoonsbutter

3 clovesgarlic
finely minced

2 teaspoonslight brown sugar
monk fruit brown sugar substitute or swerve can also be used

1 teaspoondried oregano

1 teaspoonpaprika
smoked or sweet

½ teaspooncajun seasoning blend

½ teaspoonsalt

½ teaspoonfreshly ground black pepper

green onions
thinly sliced, for garnish, optional

fresh parsley
chopped, for garnish
Instructions
View on diethood.com
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