By justinesnacks.com
Caramelized Mushroom and Turmeric Stew
Instructions
Prep:15minCook:1h
I love this simple, healthy (hearty!) stew in the winter. It starts with caramelizing mushrooms and frizzling onions, maximizing both of their flavors. Turmeric and cumin join the mix, which add a warming quality to the stew. The secret to the broth's silkiness is a quick cornstarch slurry, which makes this feel rich and filling to the very last bite.
Updated at: Mon, 12 Jan 2026 14:23:59 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
22
High
Nutrition per serving
Calories375.1 kcal (19%)
Total Fat14.2 g (20%)
Carbs52.9 g (20%)
Sugars13 g (14%)
Protein13.1 g (26%)
Sodium1585.2 mg (79%)
Fiber11.3 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
0.5white cabbage
small
1yellow onion
medium
2 cupsbaby bella mushrooms
3garlic cloves
2 tablespoonssalted butter
divided
2 tablespoonsextra-virgin olive oil
kosher salt
freshly cracked black pepper
1 tablespoonturmeric
1 teaspoonground cumin
¼ teaspoonred pepper flakes
2 x 13.5 ouncecans of chickpeas
or white beans, drained and rinsed
8 cupsvegetable broth
or chicken, or 2 1/2 tablespoons Better than Bouillon vegetable base, dissolved in 8 cups of water
½ cupfarro
uncooked
2 tablespoonscornstarch
whisked together with 1/2 cup water
dill
Chopped
scallions
Instructions
View on justinesnacks.com
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