By BBC Good Food
Spiced parsnip shepherd's pies
Instructions
Cook:1h
For shepherd's pie - but not as you know it - try cooking up these spicy individual pies
Updated at: Sun, 03 Nov 2024 22:01:21 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories465.2 kcal (23%)
Total Fat29.2 g (42%)
Carbs34.1 g (13%)
Sugars8.9 g (10%)
Protein18.8 g (38%)
Sodium174.2 mg (9%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspsunflower oil
1onion
large, chopped
2garlic cloves
crushed
ginger
small, peeled and granted
2 Tbspmedium curry powder
500gminced beef
or lamb
400gcan chopped tomato
100gfrozen pea
600gparsnip
peeled and chopped into large chunks
potato
large, peeled and chopped into large chunks
1green chilli
deseeded and chopped
coriander
large, chopped
2 tspturmeric
1juice of lemon
50gbutter
Instructions
View on BBC Good Food
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Notes
1 liked
0 disliked
Delicious
Makes leftovers
Special occasion
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