
By BBC Good Food
Spiced parsnip shepherd's pies
Instructions
Cook:1h
For shepherd's pie - but not as you know it - try cooking up these spicy individual pies
Updated at: Sun, 03 Nov 2024 22:01:21 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories465.5 kcal (23%)
Total Fat29.2 g (42%)
Carbs33.5 g (13%)
Sugars8.9 g (10%)
Protein18.8 g (38%)
Sodium174.2 mg (9%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspsunflower oil

1onion
large, chopped

2garlic cloves
crushed

ginger
small, peeled and granted

2 Tbspmedium curry powder

500gminced beef
or lamb

400gcan chopped tomato

100gfrozen pea

600gparsnip
peeled and chopped into large chunks

potato
large, peeled and chopped into large chunks

1green chilli
deseeded and chopped

coriander
large, chopped

2 tspturmeric

1juice of lemon

50gbutter
Instructions
View on BBC Good Food
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Notes
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0 disliked
Delicious
Makes leftovers
Special occasion
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