By foodcourage.com
Air Fryer Eggless Meatloaf (AIP, Paleo, Whole30)
Instructions
Prep:15minCook:40min
This meatloaf is very moist and flavorful with a boost from "hidden veggies." Plus it's easy and prep work is pretty quick.
Updated at: Sat, 23 Nov 2024 20:36:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories345 kcal (17%)
Total Fat26.4 g (38%)
Carbs5.2 g (2%)
Sugars2.5 g (3%)
Protein20.9 g (42%)
Sodium459.1 mg (23%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupyellow onion
about 1/2 a small onion
1 cupmushrooms
about 4 large mushrooms
1 cupfresh cauliflower
½ cupcarrots
chopped and peeled, about 1 medium carrot
1 Tbspolive oil
1 poundground beef 80/20
¼ cupfresh parsley
finely chopped
2 tspapple cider vinegar
1 tspgarlic powder
1 tspsea salt
1 tspitalian seasoning
Instructions
View on foodcourage.com
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