Cauliflower Mash Shepherd’s Pie

VEGAN AND VEGETARIAN Use Cooked lentils instead of minced meat. DAIRY FREE Replace the cheese with nutritional yeast cheese and replace the butter with olive oil.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 180°C

Step 2

Place the Cauliflower florets in a medium sized saucepan, cover with water and bring to the boil. Let the florets boil until they are soft, about 15 minutes.

Step 3

Heat the oil in a large skillet, add the onion and carrot. Cover the skillet and cook until the onions are transparent.

Step 4

Add the mince beef, salt, pepper, garlic, and crumbled beef stock cube to the skillet. Cook through until the beef is browned, and some liquid has risen.

Step 5

Pour the beef mixture into an oven proof dish.

Step 6

Once tender, drain and mash the cauliflower with the butter and a pinch of sea salt.

Step 7

Top the beef mixture with the cauliflower mash and spread out evenly with a wooden spoon or spatula.

Step 8

Top with the grated cheese.

Step 9

Bake the shepherd’s pie for 25 minutes.

Step 10

Top with chopped parsley. Enjoy!