By sweetashoney.co
Protein Crepes
Instructions
Prep:5minCook:5min
Protein crepes are healthy low-carb, high-protein, gluten-free breakfast crepes made of 3 simple ingredients. A sweet clean eating recipe perfect for breakfast or post-workout.
Updated at: Mon, 21 Apr 2025 03:27:39 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
2
Low
Nutrition per serving
Calories49.7 kcal (2%)
Total Fat1.3 g (2%)
Carbs3.7 g (1%)
Sugars1.2 g (1%)
Protein5.2 g (10%)
Sodium73.6 mg (4%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupEgg Whites
+ 1/4 cup
5 tablespoonscoconut flour
2 tablespoonsUnsweetened Almond Milk
or unsweetened vanilla almond milk
3 tablespoonsGranulated Sweetener
optional, adjust to desired sweetness or replace with 1/4 tsp sea salt for savory crepes
¼ teaspoonground cinnamon
optional
½ teaspoonCoconut Oil
or vegetable oil of your choice
Instructions
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