By sarahsvegankitchen.com
Silken Tofu Scramble
Instructions
Prep:5minCook:20min
This silken tofu scramble recipe is one of my go-to vegan breakfasts. Soft or silken tofu lends a fluffy texture more similar to real scrambled eggs than the classic firm tofu.
Updated at: Sun, 17 Nov 2024 01:04:26 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories217.1 kcal (11%)
Total Fat8.7 g (12%)
Carbs15.3 g (6%)
Sugars3.8 g (4%)
Protein22.3 g (45%)
Sodium442.5 mg (22%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on sarahsvegankitchen.com
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