By mamagourmand.com
Old School Tamale Pie (Gluten-Free, Without Jiffy!)
5 steps
Prep:5minCook:35min
Tamale Pie is an old school casserole with layers of seasoned ground beef or chicken, cornbread, and melted gooey cheese. Made from scratch, yet quick and easy, this gluten-free tamale pie is perfect for a family favorite weeknight meal!
Updated at: Sun, 24 Nov 2024 23:34:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories399.1 kcal (20%)
Total Fat22 g (31%)
Carbs32 g (12%)
Sugars7.7 g (9%)
Protein20 g (40%)
Sodium1103.2 mg (55%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¾ cupcornmeal
gluten-free certified
2 tablespoonsgranulated sugar
1 tablespoonbaking powder
½ teaspoonsalt
1egg
4 tablespoonsbutter
melted, cooled
⅓ cupmilk
14.75 ouncecream-style corn
can, read label for gluten-free
1 poundlean ground beef
such as sirloin
10 ounceenchilada sauce
can, brand for gluten-free
1 cupsalsa
1 teaspoonchili powder
1 ½ cupsshredded colby jack cheese
salsa
optional toppings
cilantro
sour cream
avocado
Instructions
Step 1
Preheat oven to 400ºF. Grease a cast iron skillet with butter or spray a pie plate, 11X7 pan, or 9X9 pan with cooking spray.
Step 2
Whisk together the cornmeal, sugar, baking powder, and salt. Add egg, melted butter, milk, and cream-style corn. Whisk to combine. Pour into prepared baking dish and bake for 20 minutes, or until toothpick comes out clean and edges are golden brown. Remove from oven and decrease oven temperature to 375ºF.
Step 3
Use the handle of a wooden spoon to poke holes all over the cornbread surface. Pour ½ can enchilada sauce on top and spread evenly over cornbread. Set aside.
Step 4
While cornbread is baking, begin to make ground beef layer. In a large skillet brown beef over medium high heat and drain, if necessary. To the browned beef stir in remaining enchilada sauce, salsa, and chili powder. Bring to a boil and simmer, uncovered, for 5 minutes until thickened.
Step 5
Spread beef filling over warm cornbread. Top with cheese and return to 375ºF oven for 15 minutes, or until cheese is bubbly. Let sit for 5-10 minutes before cutting. Serve with additional salsa, cilantro, sour cream, and sliced avocado.
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