By Joyoung
Cumin Flavored Velvety Pumpkin Soup
4 steps
Prep:15minCook:30min
Pumpkin is a perfect food in the autumn. When it starts cooling down, why not make a hot, smooth, and fresh pumpkin soup for your family? It is more convenient if you have a soup maker or a blender to make it.
Updated at: Thu, 17 Aug 2023 11:27:57 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories35 kcal (2%)
Total Fat1.1 g (2%)
Carbs5.4 g (2%)
Sugars1.6 g (2%)
Protein1.4 g (3%)
Sodium117.9 mg (6%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Wash and peel the potato, onion, zucchini, and carrot, and cut them into 2x2x2 cm cubes. Cut the pumpkin in half, scoop out its seeds with a spoon, peel it, and cut it into 2x2x2 cm.
Knife
Pumpkin400g
Potatoes100g
onions50g
zucchini50g
carrot50gStep 2
Put all the ingredients into the soup maker. Choose the "Saute" function and stir the vegetable for a while.
Step 3
Add water to the 1,600 ml mark, close the lid tightly, and press the "Smooth" button.
Step 4
When the soup is ready, open the lid and add ground cumin, salt, and black pepper. Then pour the soup into a bowl, and decorate it with some cheese.
Feta cheese
ground cumin½ tsp
Salt2 pinches
Black pepper1 pinchNotes
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