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By lentillovingfamily.com
Lentil and Egg Breakfast Scramble
Instructions
Prep:10minCook:20min
Start your day with a satisfying lentil and egg breakfast scramble. This easy dish is perfect for mornings on the go or slow weekend brunches.
Updated at: Thu, 20 Feb 2025 22:14:19 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories229.7 kcal (11%)
Total Fat13.7 g (20%)
Carbs15.1 g (6%)
Sugars3.2 g (4%)
Protein12.6 g (25%)
Sodium448.2 mg (22%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cuplentils
cooked, green or brown lentils work well, use canned lentils or cook lentils from scratch
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4eggs
large

2 Tbspoil

1onion
small, finely chopped

1bell pepper
small, diced
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2cloves garlic
minced

1tomato
medium, diced
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1 cupspinach
chopped

1 tspground cumin

1 tsppaprika

¼ tspturmeric
optional

½ teaspoonsalt
adjust as per

¼ cupfeta cheese
crumbled for garnish

2 tablespoonscilantro
chopped, for garnish
Instructions
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