By lentillovingfamily.com
Lentil and Egg Breakfast Scramble
Instructions
Prep:10minCook:20min
Start your day with a satisfying lentil and egg breakfast scramble. This easy dish is perfect for mornings on the go or slow weekend brunches.
Updated at: Fri, 28 Mar 2025 05:35:03 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories229.7 kcal (11%)
Total Fat13.7 g (20%)
Carbs15.1 g (6%)
Sugars3.2 g (4%)
Protein12.6 g (25%)
Sodium448.2 mg (22%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuplentils
cooked, green or brown lentils work well, use canned lentils or cook lentils from scratch
4eggs
large
2 Tbspoil
1onion
small, finely chopped
1bell pepper
small, diced
2cloves garlic
minced
1tomato
medium, diced
1 cupspinach
chopped
1 tspground cumin
1 tsppaprika
¼ tspturmeric
optional
½ teaspoonsalt
adjust as per
¼ cupfeta cheese
crumbled for garnish
2 tablespoonscilantro
chopped, for garnish
Instructions
View on lentillovingfamily.com
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