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By foodgypsy.ca
Mulligatawny Soup
Instructions
Prep:20minCook:30min
Mulligatawny Soup is one of my favourite weeknight, ready-in-a-flash leftover applications. Any time I have leftover roasted chicken and rice mulligatawny is my go-to as the seasons start to shift. It truly is, magic with leftovers!
Updated at: Sun, 28 Nov 2021 22:42:06 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories457 kcal (23%)
Total Fat21.5 g (31%)
Carbs45.5 g (18%)
Sugars9.4 g (10%)
Protein21.4 g (43%)
Sodium506.5 mg (25%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonslight cooking oil
sunflower, safflower, or canola

½ cupyellow onions
chopped

2cloves garlic

1 tablespoonginger
grated

1 tablespoonground cumin

3whole cloves

½ teaspooncardamom
or two pods green cardamom

1bay leaf

2 teaspoonsmild curry powder

⅛ teaspoonground nutmeg

⅛ teaspoonchili flakes
optional

¼ teaspoondried thyme

¼ cupbutter
salted or unsalted

2 tablespoonsall purpose flour

5 cupschicken stock

2celery stalks
chopped

2carrots
diced

1 cupcauliflower florets

½ cupcoconut milk

2 cupschicken
cooked, skinless, boneless, cut into 1/2-inch cubes

1apple
cored, and diced

1 cuplong grain rice
long cooked, or wild

salt
to taste

pepper
to taste

Cilantro
to finish, optional
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy