![hotforfoodblog.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1701224817/recipe/f1ee21d09f56fe7860c079c055fb1f4c.jpg)
By hotforfoodblog.com
asian noodle salad with edamame & sweet ginger dressing
Instructions
Prep:20minCook:11min
Ditch the takeout and try this asian noodle salad! It's a healthier substitute for chow mein that's loaded with edamame and a spicy ginger dressing.
Updated at: Wed, 12 Feb 2025 20:22:12 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories757.3 kcal (38%)
Total Fat53.9 g (77%)
Carbs55.7 g (21%)
Sugars10.4 g (12%)
Protein22.4 g (45%)
Sodium854.8 mg (43%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1/4 C sunflower oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
¼ csunflower oil
![3 tbsp unseasoned rice vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
3 Tbspunseasoned rice vinegar
![3 tbsp water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
3 Tbspwater
![2 tbsp sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
2 Tbspsesame oil
![2 tbsp miso paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110445/custom_upload/7a16614945af8ea4e9444d8772172191.jpg)
2 Tbspmiso paste
![1 tbsp maple syrup (or agave nectar or brown rice syrup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
1 Tbspmaple syrup
or agave nectar or brown rice syrup
![2 to 3 knobs of peeled ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
2 knobsginger
peeled
![1 C frozen shelled edamame](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110562/custom_upload/8fc60aa0c51ebb70601aef76d1300d51.jpg)
1 cfrozen shelled edamame
![1/2 tsp sesame oil (for edamame)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
½ tspsesame oil
for edamame
![1/2 lbs 225 g chow mein noodles or rice noodles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312250/custom_upload/6966b86c0acfe256941fe389cac99a10.jpg)
225gchow mein noodles
or rice noodles
![1 tbsp vegetable oil (for noodles)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
1 Tbspvegetable oil
for noodles
![1 tbsp + 1/2 tsp low-sodium soy sauce or tamari (for edamame & noodles)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
1 Tbsplow-sodium soy sauce
or tamari, for edamame & noodles
![10 C lacinato kale, finely chopped into ribbons/shreds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975227/custom_upload/1a379843eb8e6e188ae90f63ecf1b183.jpg)
10 Clacinato kale
finely chopped into ribbons/shreds
![1 C shredded carrot](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629285/custom_upload/6560f0357d2130a2b0c378eee864f046.jpg)
1 cshredded carrot
![1 C shredded purple cabbage](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981477/custom_upload/5ba2457ea6ec6e193588e4c5b9485962.jpg)
1 Cpurple cabbage
shredded
![1 red pepper, julienned](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red pepper
julienned
![1 C bean sprouts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1639149057/custom_upload/72d6914fea2e9843283cda8457d6bb6a.jpg)
1 cbean sprouts
![1/3 C finely chopped green onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
0.33 Cgreen onion
finely chopped
![1/4 C sesame seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
¼ csesame seeds
Instructions
View on hotforfoodblog.com
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