Blueberry Jam Protein Baked Oats

Name: Blueberry Jam Protein Baked Oats
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: ¼ cup rolled old fashioned oats; ⅓ cup plain nonfat Greek yogurt; ⅓ cup unsweetened vanilla almond milk; 3 tbsp liquid egg whites; 15 grams vanilla protein powder; 1 tbsp sugar free breakfast syrup; ¼ tsp salt; 1 tsp cinnamon; ¼ tsp baking powder; ½ cup frozen blueberries; 1 tbsp fresh lemon juice; 1 tsp vanilla extract; 1 tsp Swerve; Mixture of granular and brown swerve (to taste)

Instructions

Prep:15minCook:25min

Baked oats are great for breakfast because they are filling and packed with whole grains and fiber. These low calorie Blueberry Jam protein Baked Oats are like having a blueberry filled donut, except they are full of healthy ingredients and no added sugar! Can you believe that there are 29 grams of protein in these?!

Updated at: Fri, 19 Apr 2024 08:33:15 GMT