High Protein Egg & Hashbrown Breakfast Bowls (Easy Meal Prep)

Name: High Protein Egg & Hashbrown Breakfast Bowls (Easy Meal Prep)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 5 cups frozen hashbrowns; 1 tablespoon olive oil or butter; 1 cup diced onion; 1 small bell pepper (diced); 2 cloves garlic (minced); 2 teaspoons Italian seasoning; 1/2 teaspoon salt (plus 1/4 teaspoon for egg mixture); 1/8 teaspoon black pepper; 4 ounces baby spinach; Optional veggies: canned green chiles (sliced mushrooms, halved cherry tomatoes, zucchini); 10 oz ground turkey breakfast sausage, cooked (raw weight); 2 1/2 cups liquid egg whites; 3 large eggs; 1 1/2 tablespoons almond flour (or coconut flour, or all-purpose flour); 1/2 teaspoon baking powder; 1 1/4 cups low fat cottage cheese; 1 cup shredded low fat mozzarella cheese; 1/4 cup shredded Parmesan cheese (optional, or use extra mozzarella)