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wholesomefamilymeals.com
By wholesomefamilymeals.com

Baked Oatmeal Cups

Instructions
Prep:10minCook:25min
These baked oatmeal cups are soft, tender, and hearty, with a lightly golden top and chewy rolled oats. Banana and maple syrup add gentle sweetness, while cinnamon and vanilla give them a warm, cozy flavor. They have the texture of baked oatmeal rather than muffins, but the individual portions make them especially easy for busy mornings, meal prep, and freezer breakfasts.
Updated at: Sun, 18 Oct 2026 04:26:02 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories134.7 kcal (7%)
Total Fat3.3 g (5%)
Carbs22.5 g (9%)
Sugars7.5 g (8%)
Protein4.7 g (9%)
Sodium162 mg (8%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

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