By bhf.org.uk
Wholewheat spaghetti with sardines and cherry tomatoes
Instructions
Prep:10minCook:15min
This quick pasta dish is an easy to prepare dish giving you a taste of the heart healthy Mediterranean diet.
Updated at: Thu, 21 Nov 2024 16:37:41 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
25
High
Nutrition per serving
Calories496.5 kcal (25%)
Total Fat13.6 g (19%)
Carbs69.6 g (27%)
Sugars7.7 g (9%)
Protein27.6 g (55%)
Sodium313.8 mg (16%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
150gdried wholewheat spaghetti
2 tspolive oil
1red onion
small, finely chopped
1clove garlic
crushed, optional
dried chilli flakes
175gcherry tomatoes
ripe, halved
85gfrozen peas
150mlpassata
120gsardines in tomato sauce
can
1 Tbspfresh basil leaves
shredded, plus extra to garnish
freshly ground black pepper
to taste
Instructions
View on bhf.org.uk
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Notes
5 liked
1 disliked
Easy
Spicy
Under 30 minutes
Delicious
Fresh
