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Wholewheat spaghetti with sardines and cherry tomatoes
1/2
Wholewheat spaghetti with sardines and cherry tomatoes
2/2
85%
3
bhf.org.uk
By bhf.org.uk

Wholewheat spaghetti with sardines and cherry tomatoes

Instructions
Prep:10minCook:15min
Updated at: Wed, 12 Nov 2025 00:15:49 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
26
High

Nutrition per serving

Calories498.9 kcal (25%)
Total Fat13.6 g (19%)
Carbs70.8 g (27%)
Sugars8.3 g (9%)
Protein27.4 g (55%)
Sodium313.1 mg (16%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

150-175g (5 1/2 - 6oz) dried wholewheat spaghetti
150gdried wholewheat spaghetti
2 tsp olive oil
2 tspolive oil
1 small red onion finely chopped
1red onion
small, finely chopped
1 clove garlic crushed (optional)
1clove garlic
crushed, optional
A good pinch or two of dried chilli flakes
dried chilli flakes
175g (6oz) ripe cherry tomatoes halved
175gcherry tomatoes
ripe, halved
85g (3oz) frozen peas
85gfrozen peas
150ml (1/4 pint) passata
150mlpassata
120g (4 1/4oz) can sardines in tomato sauce
120gcan sardines in tomato sauce
1 tbsp shredded fresh basil leaves plus extra to garnish
1 Tbspfresh basil leaves
shredded, plus extra to garnish
Freshly ground black pepper to taste
freshly ground black pepper
to taste

Instructions

View on bhf.org.uk
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