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Wholewheat spaghetti with sardines and cherry tomatoes
85%
3
bhf.org.uk
By bhf.org.uk

Wholewheat spaghetti with sardines and cherry tomatoes

Instructions
Prep:10minCook:15min
This quick pasta dish is an easy to prepare dish giving you a taste of the heart healthy Mediterranean diet.
Updated at: Fri, 11 Apr 2025 09:04:27 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

2 servings

150-175g (5 1/2 - 6oz) dried wholewheat spaghetti
150gdried wholewheat spaghetti
2 tsp olive oil
2 tspolive oil
1 small red onion finely chopped
1red onion
small, finely chopped
1 clove garlic crushed (optional)
1clove garlic
crushed, optional
A good pinch or two of dried chilli flakes
dried chilli flakes
175g (6oz) ripe cherry tomatoes halved
175gcherry tomatoes
ripe, halved
85g (3oz) frozen peas
85gfrozen peas
150ml (1/4 pint) passata
150mlpassata
120gcan sardines in tomato sauce
1 tbsp shredded fresh basil leaves plus extra to garnish
1 Tbspfresh basil leaves
shredded, plus extra to garnish
Freshly ground black pepper to taste
freshly ground black pepper
to taste

Instructions

View on bhf.org.uk
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