
By Tanya Thomas
Bean and Herb Pasta
8 steps
Prep:5minCook:25min
A simple summer-style pasta which can be on the table in 30 minutes. A great way to use up a bunch of fresh herbs. Easily upscaled to feed a crowd.
Updated at: Thu, 17 Aug 2023 09:05:06 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
27
High
Nutrition per serving
Calories503.1 kcal (25%)
Total Fat17.3 g (25%)
Carbs71.3 g (27%)
Sugars7.7 g (9%)
Protein23.5 g (47%)
Sodium263.6 mg (13%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300gwholemeal spaghetti

1 tablespoonolive oil

1leek
washed and finely sliced

1 clovegarlic
peeled and crushed

1courgette
finely chopped

300ggreen beans
topped and tailed

150gfrozen edamame beans

50glow fat creme fraiche

2 tablespoonspesto

1lemon
zest and juice

1 bunchfresh parsley
chopped

1 bunchfresh mint
chopped

black pepper
ground

50gparmesan cheese
finely grated
Instructions
Step 1
Cook the pasta according to the instructions on the packet.
Step 2
Meanwhile, cook the green beans in a pan of boiling water for 4 minutes. Drain and set to one side.
Step 3
Whilst the beans and pasta are cooking, heat the oil in a pan and fry the leek, garlic and courgette for about 10 minutes on low to medium heat until the vegetables are softened.
Step 4
Drain the pasta, reserving about 75ml of the cooking water. Set aside.
Step 5
Add the green beans and edamame beans to the vegetables and cook for 3-4 minutes until heated through.
Step 6
Stir in the creme fraiche, pesto and the reserved cooking water.
Step 7
Add the herbs, lemon zest and juice and a good grind of black pepper. Stir and add to the reserved pasta.
Step 8
Serve, sprinkled with freshly grated parmesan.
Notes
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Delicious
Easy
Fresh
Go-to
Under 30 minutes
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