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By BBC Good Food
Storecupboard saucy pasta & chickpeas
Instructions
Prep:10minCook:12min
Packed lunch day with nothing in the fridge? This simple storecupboard pasta will save the day. Add any veg or fresh herbs you have, and use any pasta shapes
Updated at: Thu, 30 Oct 2025 01:45:03 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
33
High
Nutrition per serving
Calories585 kcal (29%)
Total Fat21.5 g (31%)
Carbs73.4 g (28%)
Sugars10.6 g (12%)
Protein25.9 g (52%)
Sodium942.1 mg (47%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100gpasta shape
small, such as orzo or macaroni
1 Tbspolive oil
or butter
2garlic cloves
small, crushed
200gvegetables
such as cherry tomatoes, peppers, peas, broccoli or courgettes, chopped into small pieces
2 Tbspsundried tomato paste
or tomato purée mixed with a pinch of sugar
400gcan cooked chickpeas
drained
½ tspdried oregano
50gparmesan
or strong cheddar, grated
Instructions
View on BBC Good Food
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