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By My Food and Family
Cheesy Ham Omelet
Instructions
Prep:15min
Start the day with a Cheesy Ham Omelet that's ready in 15 minutes! With onions, cheese and a dash of pepper, our Cheesy Ham Omelet is absolutely delicious.
Updated at: Fri, 28 Aug 2026 02:15:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories189.5 kcal (9%)
Total Fat8.9 g (13%)
Carbs5.7 g (2%)
Sugars1 g (1%)
Protein20.6 g (41%)
Sodium678.3 mg (34%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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Notes
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