Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
0
Low
Nutrition per serving
Calories377.2 kcal (19%)
Total Fat32.4 g (46%)
Carbs2.1 g (1%)
Sugars1.1 g (1%)
Protein18.9 g (38%)
Sodium336 mg (17%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Scramble eggs in a bowl and add jalapeño cream cheese to the egg scramble (the cream cheese will stay clumped but the process of cooking will melt it down and you'll then be able to combine it all together once it heats up) - You can add desired seasoning at this point too, but I usually like it without any additional seasoning.
Step 2
Heat a large skillet in and coat with oil over medium-high heat.
Step 3
Add the egg mixture to heated pan, giving it a little scramble. Cover pan with a lid for a few seconds to a minute. Lower temperature to low-medium if eggs seems to be cooking too quickly.
Step 4
Remove lid, and scramble eggs some more. Make sure the cream cheese is melted through and combine thoroughly with your eggs. Replace lid for another minute or two, again making sure your heat is not too high - keep in mind: slow cooked eggs will be fluffier and will not burn as easily.
Step 5
Remove lid again, and scramble until cooked to desired consistency. Once they're just about to your liking, almost cooked thoroughly, sprinkle shredded cheese on top, add lid and turn to low until ready to serve.
Step 6
Be sure not to overcook your eggs. I don't like the crispy browning that eggs tend to get when they're over-cooked, but others do. So this will be up to you.
Step 7
Once they're to desired consistency, remove from heat.
Step 8
Serve alone, in a sandwich, in a tortilla, with potatoes, however you like. Enjoy!
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