Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories349.7 kcal (17%)
Total Fat21.2 g (30%)
Carbs17.5 g (7%)
Sugars3.7 g (4%)
Protein21.1 g (42%)
Sodium1260.1 mg (63%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Beat eggs, milk, salt and pepper until combined
Step 2
Chop bagel into small pieces and stir into egg mixture to coat. Let soak for 1 minute.
Step 3
Add olive oil to pan and let come to temperature over medium heat. Add egg mixture and scramble.
Step 4
Plate eggs and garnish with Parmesan and seasoning.
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