By dianekochilas.com
FRESH COD STEW WITH POTATOES AND OLIVES
Instructions
Prep:10minCook:46min
ABOUT HALKIDIKI OLIVES: Halkidiki, situated in Northern Greece, to the East of Thessaloniki, is among the northernmost growing regions for olives in Greece. The Halkidiki olive variety is a large, crunchy, fleshy green olive that has a pleasantly light bitterness to it. You can use any good green olive for this recipe.
Updated at: Thu, 21 Nov 2024 08:50:27 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories554.7 kcal (28%)
Total Fat17.2 g (25%)
Carbs65.9 g (25%)
Sugars13.4 g (15%)
Protein38.2 g (76%)
Sodium960.3 mg (48%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspolive oil
extra virgin, greek
2red onions
large, or yellow
3garlic cloves
2carrots
large
1 tspdried oregano
sea salt
freshly ground black pepper
1fish stock
or vegetable
2 poundspotatoes
peeled and cubed
1 cupfresh tomatoes
crushed
1 cupplain tomato sauce
1 lbcod filets
fresh
1 cupgreen olives
halkidiki, or other large green olives
0.33fresh parsley
finely chopped
Instructions
View on dianekochilas.com
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