
By dianekochilas.com
FRESH COD STEW WITH POTATOES AND OLIVES
Instructions
Prep:10minCook:46min
ABOUT HALKIDIKI OLIVES: Halkidiki, situated in Northern Greece, to the East of Thessaloniki, is among the northernmost growing regions for olives in Greece. The Halkidiki olive variety is a large, crunchy, fleshy green olive that has a pleasantly light bitterness to it. You can use any good green olive for this recipe.
Updated at: Sat, 29 Mar 2025 16:21:00 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories555.8 kcal (28%)
Total Fat17.3 g (25%)
Carbs65.8 g (25%)
Sugars13.4 g (15%)
Protein38.2 g (76%)
Sodium960.3 mg (48%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 Tbspextra virgin Greek olive oil

2red onions
large, or yellow

3garlic cloves

2carrots
large

1 tspdried oregano

sea salt

freshly ground black pepper

1fish stock
or vegetable

2 poundspotatoes
peeled and cubed

1 cupfresh tomatoes
crushed

1 cuptomato sauce
plain

1 lbcod filets
fresh

1 cupgreen olives
halkidiki, or other large green olives

0.33fresh parsley
finely chopped
Instructions
View on dianekochilas.com
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