By thefirstmess.com
Crispy Roasted Brussels Sprouts with Edamame & Peanut Sauce
Instructions
Prep:20minCook:25min
These crispy roasted Brussels sprouts are coated in spices and cooked in the oven before being combined with protein-rich edamame beans and a simple, but super flavourful, peanut sauce. This vegan side dish can easily become a main with some cooked brown rice or other grain of choice.
Updated at: Thu, 21 Nov 2024 08:53:07 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories304.8 kcal (15%)
Total Fat21.3 g (30%)
Carbs21.5 g (8%)
Sugars7.8 g (9%)
Protein13.3 g (27%)
Sodium333.1 mg (17%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbbrussels sprouts
2 tablespoonsolive oil
½ teaspoongarlic powder
¼ teaspoonground chillies
or chili flakes
⅛ teaspoonground ginger
sea salt
ground black pepper
to taste
⅓ cuppeanut butter
smooth, natural
1 clovegarlic
finely grated with a Microplane
1 tablespoonlime juice
2 teaspoonsmaple syrup
½ teaspoontamari soy sauce
⅓ cupwater
1 cupfrozen shelled edamame beans
2green onions
sliced
¼ cupfresh mint leaves
chopped
2 teaspoonssesame seeds
Instructions
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Notes
3 liked
1 disliked
Delicious
Go-to
Under 30 minutes
Crispy
Fresh