Black Pepper Tofu Quinoa Salad

Name: Black Pepper Tofu Quinoa Salad
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 7 ounces firm tofu; 1 tbsp maple syrup; 1 tbsp soy sauce; 1 tsp oil; 1/2 tsp ground black pepper; 1 cup quinoa (uncooked); 1/2 cup cucumber (chopped); 1 carrot (shredded); 1/2 red onion (finely diced); 3-4 sun-dried tomatoes (diced); 1 cup baby spinach; 5 tbsp vegan pesto; 1/4 cup lime juice; 1 tbsp olive oil; 1 clove of garlic (minced); 1/4 tsp salt

Instructions

Prep:35minCook:15min

This black pepper tofu quinoa salad features marinated tofu, quinoa, and crunchy veggies like carrots, cucumber, and spinach. It's healthy and colorful and comes with a bright, herby, and tangy pesto lime dressing!

Updated at: Sun, 13 Jul 2025 18:22:24 GMT