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By chloeting.com
Low-Carb Bacon and Egg Roll
Instructions
Prep:2minCook:8min
Try this low-carb bacon and egg roll with my 90-second microwave bread for the ultimate quick and easy protein-packed breakfast to kickstart your day!
Updated at: Thu, 21 Nov 2024 11:52:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Glycemic Load
1
Low
Nutrition per serving
Calories479.6 kcal (24%)
Total Fat39.2 g (56%)
Carbs8.4 g (3%)
Sugars3.2 g (4%)
Protein23.4 g (47%)
Sodium976.9 mg (49%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 slicesshortcut bacon
nitrate - free
1egg
1 tspsriracha
2 tspsugar-free tomato ketchup
1egg
for the 90-second gf high protein bread
3 Tbspalmond flour
for the 90-second gf high protein bread
1 Tbspparmesan
grated, for the 90-second gf high protein bread
½ tspbaking powder
for the 90-second gf high protein bread
1 tspoil
optional, for the 90-second gf high protein bread
Instructions
View on chloeting.com
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