By vegrecipesofindia.com
Sprouts Salad | Sprouted Moong Salad (Easy & Healthy)
Instructions
Prep:20min
Sprouts Salad is an easy, tasty, healthy, protein packed salad recipe made with moong bean sprouts, veggies, herbs and spices.
Updated at: Wed, 29 Oct 2025 20:21:00 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories47.5 kcal (2%)
Total Fat0.3 g (0%)
Carbs10.1 g (4%)
Sugars6.2 g (7%)
Protein3.8 g (8%)
Sodium396.6 mg (20%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupsmung bean sprouts
¼ cuponions
finely chopped, or 1 small-sized onion
⅓ cuptomatoes
finely chopped, or 1 small to medium-sized tomato
½ teaspoongreen chillies
finely chopped, or 1 green chilli - optional
¼ teaspoonRed Chilli Powder
or 1/4 teaspoon cayenne pepper or paprika
½ teaspoonChaat Masala
optional
1 teaspoonlemon juice
or as required
1potato
boiled, or boiled sweet potato, peeled & finely chopped, optional
salt
or rock salt, edible and food grade, or black salt, as required
1 tablespoonscoriander leaves
chopped, for garnish
2 sliceslemon
for garnish
Instructions
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