Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
12
Moderate
Nutrition per serving
Calories72.5 kcal (4%)
Total Fat0.3 g (0%)
Carbs16.2 g (6%)
Sugars1.9 g (2%)
Protein2.2 g (4%)
Sodium227 mg (11%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Put the potatoes in a pan of salted water, bring it to boil once and let it boil for further 10-12mins until potatoes are tender and cooked through (i peel and cut my potatoes so they are quicker to boil and mash)
Step 2
Mash up the potatoes and add chopped onion, green chillies and coriander along with rest of the ingredients and spices listed.
Step 3
Mix it properly. (You can use this mixture as paratha filling in this stage or shape them into a round and flat kebab shape and shallow fry them)
Step 4
To fry the kebabs you can either use beaten eggs and dip the kebabs in it before putting them on frying pan OR make a smooth mixture with some gram flour and water and use that instead. Fry until golden and serve while its hot.
Step 5
You can also refrigerate them for 4-5days but don’t freeze them.
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