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By themediterraneandish.com
Roasted Cauliflower and Chickpea Stew
Instructions
Prep:10minCook:50min
My family's favorite chickpea stew is loaded with beautiful roasted cauliflowers, carrots, and tomatoes. The warm Mediterranean spice mixture, including turmeric, cumin, cinnamon, and paprika deeply flavors this comforting vegan chickpea stew.
Updated at: Fri, 19 Jul 2024 17:12:41 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories213.5 kcal (11%)
Total Fat5.9 g (8%)
Carbs34.6 g (13%)
Sugars11.6 g (13%)
Protein9.1 g (18%)
Sodium551.7 mg (28%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ tspground turmeric

1 ½ tspground cumin

1 ½ tspground cinnamon

1 tspground coriander

1 tspsweet paprika

1 tspcayenne pepper
optional

½ tspground green cardamom

1 headcauliflower
whole, divided into small florets

5carrots
medium - sized bulk, peeled, cut into 1 1/2 " pieces

salt

pepper

extra virgin olive oil

1sweet onion
large, chopped

6garlic cloves
chopped

2 x 14 ozchickpeas
cans, drained and rinsed

1 x 28 ozdiced tomatoes
can, with its juice

½ cupparsley leaves
stems removed, roughly chopped

slivered almonds
toasted, optional

pine nuts
toasted, optional
Instructions
View on themediterraneandish.com
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Notes
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