By themediterraneandish.com
Roasted Cauliflower and Chickpea Stew
Instructions
Prep:10minCook:50min
My family's favorite chickpea stew is loaded with beautiful roasted cauliflowers, carrots, and tomatoes. The warm Mediterranean spice mixture, including turmeric, cumin, cinnamon, and paprika deeply flavors this comforting vegan chickpea stew.
Updated at: Fri, 19 Jul 2024 17:12:41 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories213.4 kcal (11%)
Total Fat5.9 g (8%)
Carbs34.6 g (13%)
Sugars7.6 g (8%)
Protein9.1 g (18%)
Sodium551.7 mg (28%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ tspground turmeric
1 ½ tspground cumin
1 ½ tspground cinnamon
1 tspground coriander
1 tspsweet paprika
1 tspcayenne pepper
optional
½ tspground green cardamom
1 headcauliflower
whole, divided into small florets
5carrots
medium - sized bulk, peeled, cut into 1 1/2 " pieces
salt
pepper
extra virgin olive oil
1sweet onion
large, chopped
6garlic cloves
chopped
2 x 14 ozchickpeas
cans, drained and rinsed
1 x 28 ozdiced tomatoes
can, with its juice
½ cupparsley leaves
stems removed, roughly chopped
slivered almonds
toasted, optional
pine nuts
toasted, optional
Instructions
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Notes
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