
By thedoctorskitchen.com
Doctor’s Kitchen 3-2-1: Herb and Walnut Crumbed Fish with Pickled Red Cabbage
Instructions
Prep:45minCook:10min
About this recipe I love this delicious crumb on the delicate fish. You can also try it with a Cajun spice blend or garam masala. Cook’s tip You can use red cabbage sauerkraut instead of pickling your own cabbage to save time. Shop this recipe:
Updated at: Thu, 27 Mar 2025 08:29:15 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories797.5 kcal (40%)
Total Fat53 g (76%)
Carbs45.3 g (17%)
Sugars17.5 g (19%)
Protein39.4 g (79%)
Sodium780.7 mg (39%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

60gwalnut pieces

1 tspdried oregano

1 tspdried thyme

1 tspdried chilli flakes

40gwholemeal breadcrumbs
fine

2 x 175gskinless white fish fillets
such as cod or haddock

4 Tbspextra-virgin olive oil
plus extra for drizzling

160gfrozen peas
defrosted

50glamb’s lettuce

sea salt

freshly ground black pepper

160gred cabbage
very thinly sliced

3 Tbspwhite wine vinegar

1 tspfennel seeds

1 Tbsphoney
or sugar

50mlwater
boiling
Instructions
View on thedoctorskitchen.com
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Notes
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