By thedoctorskitchen.com
Doctor’s Kitchen 3-2-1: Herb and Walnut Crumbed Fish with Pickled Red Cabbage
Instructions
Prep:45minCook:10min
About this recipe I love this delicious crumb on the delicate fish. You can also try it with a Cajun spice blend or garam masala. Cook’s tip You can use red cabbage sauerkraut instead of pickling your own cabbage to save time. Shop this recipe:
Updated at: Thu, 21 Nov 2024 10:33:40 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories797.3 kcal (40%)
Total Fat53 g (76%)
Carbs45.3 g (17%)
Sugars17.5 g (19%)
Protein39.4 g (79%)
Sodium780.7 mg (39%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
60gwalnut pieces
1 tspdried oregano
1 tspdried thyme
1 tspdried chilli flakes
40gwholemeal breadcrumbs
fine
2 x 175gskinless white fish fillets
such as cod or haddock
4 Tbspextra-virgin olive oil
plus extra for drizzling
160gfrozen peas
defrosted
50glamb’s lettuce
sea salt
freshly ground black pepper
160gred cabbage
very thinly sliced
3 Tbspwhite wine vinegar
1 tspfennel seeds
1 Tbsphoney
or sugar
50mlwater
boiling
Instructions
View on thedoctorskitchen.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Fresh