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By thedoctorskitchen.com
Doctor’s Kitchen 3-2-1: Herb and Walnut Crumbed Fish with Pickled Red Cabbage
Instructions
Prep:45minCook:10min
About this recipe I love this delicious crumb on the delicate fish. You can also try it with a Cajun spice blend or garam masala. Cook’s tip You can use red cabbage sauerkraut instead of pickling your own cabbage to save time. Shop this recipe:
Updated at: Wed, 19 Feb 2025 03:11:02 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories797.5 kcal (40%)
Total Fat53 g (76%)
Carbs45.3 g (17%)
Sugars17.5 g (19%)
Protein39.4 g (79%)
Sodium780.7 mg (39%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

60gwalnut pieces
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1 tspdried oregano
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1 tspdried thyme
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1 tspdried chilli flakes
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40gwholemeal breadcrumbs
fine

2 x 175gskinless white fish fillets
such as cod or haddock
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4 Tbspextra-virgin olive oil
plus extra for drizzling
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160gfrozen peas
defrosted
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50glamb’s lettuce
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sea salt
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freshly ground black pepper
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160gred cabbage
very thinly sliced
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3 Tbspwhite wine vinegar
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1 tspfennel seeds
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1 Tbsphoney
or sugar
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50mlwater
boiling
Instructions
View on thedoctorskitchen.com
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Notes
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