Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories212.5 kcal (11%)
Total Fat8.9 g (13%)
Carbs18.9 g (7%)
Sugars1.7 g (2%)
Protein15.5 g (31%)
Sodium440.3 mg (22%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
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